ORU Prevention
TEAM Contact INFO
Call the Hotline: 1-833-PROACT1 (776-2281) Dial Option 1
Join our live stretching session at 11:00 AM each weekday, check out the video above to follow along with Aaron as he works through the Body Inventory, or open other resources by clicking the button below.
However you choose to do it, start your day with 7 movements to prime your body for the day ahead and get ahead of aches and pains!
Need a Poster Print Size of the Body Inventory? Email us!
This month, we dive into strategies to prepare your body for the 'ramp up' that is often experienced in the final months of the year. Taking an 'ELEMENTAL approach', we cover how you can position your body to absorb the increased stress (good and bad!) that can pile up over the holiday season.
Virtual Resources
Virtual consults, Remote Education, & Live Stretch sessions underway.
Who is "Pro-activity"? What do they do here?
MOVE. Well.
We are built to MOVE. Every cell in our body benefits as we turn on healthy genes and take control of the risks we face.
Click on the videos on the left to get some ideas of how to work some simple MOVE into your day.
Prime the system
Utilize this simple routine to prepare your body for the work at hand.
Contact Us
PreventionServices@pro-activity.com
Hotline: 1-833-PROACT1 (Option 1)