On any journey, taking the time to check our trajectory intermittently to ensure we are still heading towards our intended destination is always wise. When it comes to our health trajectory, it can be tempting to 'tune out' until major warning signs pop up...but when we are willing to check early & often, we have tremendous opportunity to influence our path (even with minor changes). We invite you to take the 2025 Pro-Activity Health Snapshot survey to understand where you are right now and receive actionable info on what levers to pull to maximize your health now and for years to come.

We are built to MOVE. Every cell in our body benefits as we turn on healthy genes and take control of the risks we face. 

Click on the videos on the left to get some ideas of how to work some simple MOVE into your day.

Utilize this simple routine to prepare your body for the work at hand.