ORU Prevention - At Home Ergo

KEY CHECKPOINTS

3 ERGO PRINCIPLES

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KEY CHECKPOINTS

See Case Study Videos Below

VIDEO OVERVIEW

3 ERGO PRINCIPLES

VIDEO GUIDES

Checkpoint 1: "Stacked Shoulders"

Checkpoint 2: Shoulders "Hanging Loose"

Checkpoints 3 & 8: Elbows & Armrests

Checkpoint 4: Low chair / couch

Checkpoint 5: Feet Flat on Stable Surface

Checkpoint 6: Monitor Position

Checkpoint 7: Seat Depth Matters!

Special Case: Couch Surfing

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SELF ASSESSMENT

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Our team will connect with you via phone or video call to assist with ergonomic, health, pain, injury questions.

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