Why do we care so much about the 'building blocks' of health (i.e., the ELEMENTS)? Why do we encourage you to regularly 'check in' on current status (i.e., through things like the Pro-Activity Health Snapshot Survey) and make small but strategic improvements? What is REALLY happening? This month, we dive into the details to spur motivation to make meaningful improvements to your health building blocks. Whether it's the power of MOVE to halt cancer cell growth, the impact of a serving of broccoli per day on high BP, or how a few nights of sleep deprivation leads to quick changes in cardiovascular disease blood biomarkers, we are bringing you some of the latest 'updates' so you can make the best choices on how you choose to build.

We are built to MOVE. Every cell in our body benefits as we turn on healthy genes and take control of the risks we face. 

Click on the videos on the left to get some ideas of how to work some simple MOVE into your day.

Utilize this simple routine to prepare your body for the work at hand.