Happy 2026! Think of this year as a total blank slate to explore and invest in your health, which pays off big time later through compound interest. To actually make your resolutions stick, you need to determine whether your personal "limiter" is inertia (difficulty getting started) or momentum (difficulty maintaining it). Listen in to hear about 6 "Change Characters" and their limiters to change, as well as tactical solutions to overcome. See which character you relate with most and try a few of the tactics when planning your health habits for 2026.

We are built to MOVE. Every cell in our body benefits as we turn on healthy genes and take control of the risks we face. 

Click on the videos on the left to get some ideas of how to work some simple MOVE into your day.

Utilize this simple routine to prepare your body for the work at hand.