Call the Hotline: 1-833-PROACT1 (776-2281) Dial Option 1
Join our live stretching session at 11:00 AM each weekday, check out the video above to follow along with Aaron as he works through the Body Inventory, or open other resources by clicking the button below.
However you choose to do it, start your day with 7 movements to prime your body for the day ahead and get ahead of aches and pains!
Need a Poster Print Size of the Body Inventory? Email us!
Many of us are somewhere between paddling out, riding the wave, or tumbling in it by this point of the year. This month, we dive into the details of how to handle the swell to keep your body on the right side of the risk equation as we head towards the peak of the season!
We are built to MOVE. Every cell in our body benefits as we turn on healthy genes and take control of the risks we face.
Click on the videos on the left to get some ideas of how to work some simple MOVE into your day.
Utilize this simple routine to prepare your body for the work at hand.
PreventionServices@pro-activity.com
Hotline: 1-833-PROACT1 (Option 1)