Lifting is a 'fundamental shape of life.' Despite the occasional bad rap, it is NOT inherently bad...but is often a common cause of injury. So - what actually matters? How do we put ourselves in a position to make the 'lifting shapes of life' a STRENGTH vs. a risk?

We are built to MOVE. Every cell in our body benefits as we turn on healthy genes and take control of the risks we face. 

Click on the videos on the left to get some ideas of how to work some simple MOVE into your day.

Utilize this simple routine to prepare your body for the work at hand.