Central Phone Number: 1-833-PROACT1 (776-2281)
HOTLINE - Dial EXT 1 (for urgent work-related cases)
SCHEDULING - Dial EXT 717 (for all other questions)
Join our live stretching session at 11:00 AM each weekday, check out the video above to follow along with Aaron as he works through the Body Inventory, or open other resources by clicking the button below.
However you choose to do it, start your day with 7 movements to prime your body for the day ahead and get ahead of aches and pains!
Need a Poster Print Size of the Body Inventory? Email us!
Joint health is not just a clock ticking down, it’s a resource you actively cultivate. Today we explore the science of joint resilience, moving beyond the outdated "wear-and-tear" methodology to deliver practical strategies for everyday joint health. Discover how mechanical loading and metabolic health work together to keep your joints strong, flexible, and built for the long haul.
We are built to MOVE. Every cell in our body benefits as we turn on healthy genes and take control of the risks we face.
Click on the videos on the left to get some ideas of how to work some simple MOVE into your day.
Utilize this simple routine to prepare your body for the work at hand.
PreventionServices@pro-activity.com
Hotline: 1-833-PROACT1 (Option 1)